It could be worse, especially after our New Year's dinner last night. I have 19.5 lbs total to lose to reach my goal weight. Break it down to the four months I set for myself and I need to lose on average just under 5lbs a month. I think I have heard a healthy weight loss is about 1-2 lbs a week so my goal is at least realistic!
1 comment:
Tiffany,
Thank you for stopping by my blog today. I pray that as you seek God in this New Year and in your weight loss that He will make Himself so very real to you and speak words of LOVE and ENCOURAGEMENT to you each and every day.
Sweet Blessings,
Wendy
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